The great part of learning about how to become more mindful is that it literally spills over into all aspects of our life. It impacts our personal relationships, our personal enjoyment of tasks or activities in the moment, the way we think, how we feel, and even how we lead in the workplace. 

So, what is a mindful leader exactly? And, most importantly, how can you become one? In this article, we’re going to dive headfirst into the benefits of mindfulness for leaders, how mindfulness practices can improve decision-making, communication, and emotional intelligence, and how you can become a mindful leader!

What is a Mindful Leader?

A mindful leader is present in the moment. They are aware of others’ feelings and their surroundings, taking these things into account for making decisions and when communicating tasks or projects to their teams. And yes, it sounds ultra-simple! But this is one of those things that is a little harder than it looks.

Many times, leaders are so focused on the goal or outcome of a project or activity that we forget that people are part of the equation or that there really is no other moment in time besides right now and that the right now is all that we have control over.

However, becoming more mindful as a leader has multiple benefits, including:

  • Responding appropriately, rationally, and objectively to problems or issues
  • Recognizing and overcoming bad habits or habits that aren’t helping
  • Engaging your employees or team and motivating them to achieve positive results
  • Developing greater emotional intelligence and awareness, which can help you interact and connect with your team members
  • Improving communication between others and the team
  • Managing conflict from a place of empathy 

A mindful leader has the capacity to lead in the most effective and efficient way possible, leading to the best possible outcomes. Becoming more mindful as a leader can also help you become more mindful within all aspects of your life! It’s not just about work.

What Are the 4 Fundamental Skills of Mindful Leadership Include?

The four fundamental skills of a mindful leader include focus, clarity, creativity, and compassion. When we think about our interactions with others, this makes loads of sense. We should always be actively listening (focus), and communicate specifically and kindly (clarity and compassion), while also fostering new ideas and innovation (creativity).

According to a Harvard Business Review, leaders who practice mindfulness for even just 10 minutes each day have increased resilience, collaboration, and an undeniable skill to energize and motivate their teams in positive ways and even in tough or difficult situations. 

Mindful leaders are further less reactive. This is important. If you think about the best bosses or leaders you have had, it’s likely they were good at regulating their emotions, focused on the present situation, took other views into consideration, empathized, and were able to quickly adapt when the situation required it. 

How Do You Become a Mindful Leader?

So, then the question is: What can you do to become more mindful as a leader? Luckily, it’s not too complicated. Often, it just takes consistent effort, which may gradually become second nature. Here are a few tips!

1. Take time to practice mindfulness each day.

This comes in many shapes and forms. There’s not one set way to do this or any hard rules here. For instance, you may choose to meditate for five to 10 minutes a day. Or perhaps you take a moment to reflect and journal. You may also incorporate bits of mindfulness into your everyday life, such as no distractions when eating lunch or dinner. 

2. Flex that empathy muscle!

Learning to be more empathetic can help you understand others and help fulfill their needs, as well as guide your team toward success by doing so. 

When met with a difficult situation, try putting yourself in the other person’s shoes. How would you feel? How would you react? There often reasoning behind the “madness.” Getting to that reasoning or understanding can help everyone feel heard and resolve conflict much more quicker. It can also help others feel understood and valid, which is a need most people have.

3. Be flexible.

Rigidity frequently leads to resistance. As motivational speaker Brian Tracy once said, “Be clear about your goal but be flexible about the process of achieving it.” 

And the truth is the world is dynamic; There are constantly changing conditions. Being able to adapt and change direction is a huge asset when it comes to leading and achieving a goal. 

4. Embrace taking full responsibility and ownership.

As a mindful leader, blame isn’t part of your M.O. Often, blame wastes time and energy, getting no closer to resolve or the goal at hand. Instead, if you make a mistake, own up to it. This will actually encourage others to do so too. It fosters a sense of trust, clarity, and understanding.

Additionally, when we own up to our mistakes, we can begin to take steps toward fixing them, which is a great strength to have as a leader in any situation.

5. Value ethics and integrity.

With a team, ethics and integrity should always be top of mind. As a mindful leader, valuing these and recognizing them can help you lead your team with respect while honoring each person’s unique situation. It also gives us a moral compass guide as to what’s “right” or “wrong” and why.

Bring Mindfulness Into Your Leadership

It’s not overly complex. It does take a bit of effort. But it’s well worth it. In fact, you’ll be a much better leader, and your team will feel that much more satisfied and motivated as well. This often leads to more efficient and effective work with positive results, which is often what most of us strive for.

Try the above tips for incorporating more mindfulness into your leadership and daily life. How can you improve?


Networking is the most effective way to market your business. It’s also one of the most underused and misunderstood marketing strategies in existence, which is why I want to share some tips on how you can use it more effectively.

What is Networking?

Networking is the most underused and misunderstood marketing strategy. It’s also one of the best ways to get your business off the ground, build a loyal following, and establish yourself as an expert in your field.
The term “networking” can be confusing because it means different things to different people. For some people, networking means attending events where they can meet new people and make connections; for others it means sharing their knowledge with others through speaking engagements or writing articles online; for still others it means both!
Networking has many benefits:

Networking Strategies

Networking is a powerful tool for marketing your business. It allows you to build relationships with other people that can help grow your business, whether through referrals or by providing valuable advice.
Networking strategies can be broken down into three main categories:

  • Creating connections – Connecting with people who share similar interests and goals will make it easier to build rapport and trust. This can be done through social media, but also in person at events where there are like-minded individuals.
  • Making an impression – When networking, it’s important not only what you say but how you say it–your body language and tone of voice matter just as much! Make sure that when introducing yourself or asking questions of others, there’s eye contact between both parties involved; try not to use jargon or buzzwords unless absolutely necessary; focus on making every interaction meaningful instead of wasting time with small talk.
  • Building Relationships – remember that everyone is important so don’t monopolize the conversation with your interests. Find out about the other person and what they need help with.

Networking Events

Networking events are a great way to meet new people and get your name out there. But, if you’re not careful, they can be just as much of a waste of time as they are an opportunity for success. Here are some tips on how to make the most of your next networking event:

  • Prepare in advance! Know what you’re going to say and have some questions prepared that will help break the ice with others who share similar interests or goals. If someone asks what you do, don’t just tell them–show them by bringing business cards or brochures with information about your company printed on them (and make sure they look professional).
  • Be friendly but not pushy; remember that everyone else at this event has something they want from it too! So don’t be afraid if someone doesn’t seem interested in talking; just move on and try again later when there’s less noise around so everyone can hear each other better.

Networking Online

In today’s digital world, networking online has become an essential tool for marketing your business. Social media platforms like Facebook and Twitter provide a great way to connect with potential customers, but they’re not the only ones you can use. There are many other websites where people gather to share information and discuss their interests–and these sites often have forums dedicated specifically to business owners who are looking for new clients or employees.
Online networking tools like LinkedIn allow you to make connections with people in your industry who may be able to help you out down the line: You can post job openings on their site, or even just ask them questions about what it takes for someone in your field (like yourself) to succeed in today’s competitive environment!

Networking Tips

  • Develop relationships.
  • Be authentic.
  • Build trust.
  • Don’t expect to get instant results – good relationships take time!

Networking Challenges

Networking is a great way to connect with other professionals and build your business, but it can be challenging. Here are some tips for overcoming the challenges of networking:

  • Overcoming shyness
    If you’re shy or introverted, networking may seem like an impossible task. But there are ways to make yourself more comfortable with meeting new people in public places–and they don’t involve becoming an extrovert overnight! Try these tips:
  • Ask questions – most people like to talk about themselves and this takes the focus off you until you feel more comfortable.
  • Listen carefully – don’t make the mistake of thinking about what you’re going to say next. Really listen to what the other person is telling you.

Networking Etiquette

Networking etiquette is important to follow. It’s also a good idea to keep in mind that networking is about building relationships and not just getting business.
If you’re new to networking, here are some tips for making sure your interactions are respectful:

  • Be respectful of others’ time. If someone says they’re busy or are unable to meet with you right now, don’t push them into changing their plans so that they can meet with you instead! Instead of being annoyed by this person’s refusal, consider it as an opportunity for self-improvement–it means that perhaps there was something lacking in how you presented yourself or what message was being conveyed through your initial approach (for example, maybe the person thought that all they would get out of meeting up would be more work). Now go back and try again later when things might be less hectic for both parties involved; then see if anything changes!

Networking for Long-Term Success

If you want to build lasting relationships with your customers, you need to be able to keep in touch with them. You can do this by sending out newsletters and other information about your business on a regular basis. If they’ve signed up for your newsletter, they’ll be more likely to open it and read it than if they hadn’t signed up at all.
You should also try contacting clients who haven’t bought from you in a while; this will help remind them of what great service and products your company provides!


When it comes to marketing your business, networking is the most powerful tool in your arsenal. It’s an opportunity for you to meet people who can help you grow as a business and get more customers.
If you’re not already networking on a regular basis, now is the time to start! There are many different ways of doing so: attending events or conferences; joining local clubs and associations; reaching out via social media platforms like LinkedIn and Facebook groups; even simply talking with friends and family members about their businesses (and vice versa). The key is finding what works best for YOU!


Communication is the process of sharing information with others. It’s how we let people know what we’re thinking and feeling, as well as giving them important information about your business.
Communication is important for business success because it helps build relationships with customers, clients and colleagues; it enables you to share knowledge about your products or services; it gives employees an opportunity for feedback on their work environment; and it can help resolve conflicts between people who work together on projects or in teams.

Communication Strategies

Developing a communication plan is the first step to effective communication. You can’t just wing it and hope that things will work out. It’s important to set goals for yourself and your team, then develop an action plan on how you’ll achieve those goals.
Once your strategy is in place, it’s time to create an effective message that resonates with your audience–and here’s where most people go wrong: They try too hard! When writing copy or giving presentations, don’t use flowery language or overly technical jargon; keep things simple and straightforward by using plain language (no fancy words).

Communication Tools

There are many different tools you can use to communicate with your team and others. Social media platforms like Facebook, Twitter and LinkedIn are great for sharing information with a broad audience. Email is another good option for communicating with colleagues who aren’t necessarily in the same office as you or those who don’t have access to social media accounts. If you want something more formal than an email but less formal than a letter, consider sending out newsletters or company updates via email every once in awhile.

Effective Listening

To be an effective listener, you need to focus on the speaker and what they are saying. This means you should be paying attention to their body language as well as the words coming out of their mouth.
It’s important that you ask questions if there is something unclear or confusing about what they are saying. This will show them that you care about what they have said and want clarification on certain points so that both parties understand each other better.

Verbal Communication

  • Speak clearly, using appropriate language and tone.
  • Make sure that you are understood by using simple words and sentences, so that your audience will not have any difficulty understanding what you are saying.

Non-Verbal Communication

Non-verbal communication is the process of communicating without using words. It includes body language, facial expressions and eye contact. Non-verbal communication plays an important role in business because it allows people to communicate quickly and efficiently without having to use words.
It’s important that you understand how nonverbal cues can influence your interactions with others at work so that you can make sure they’re positive ones!

Written Communication

Writing clearly, using appropriate grammar and being concise are all important elements of good written communication.

  • Write in a clear style that is easy to understand.
  • Use greetings rather than just launching straight into the message. This is not only polite but it builds the relationship.
  • Avoid jargon, slang and clichés.
  • Use the active voice rather than passive voice as much as possible, unless there is a specific reason not to do so (e.g., if you want to emphasize who did something). In general though, active sentences are easier for readers who don’t know your subject matter well enough yet because they give them more information than passive ones do.
  • Be responsive – always respond to an email within 24 hours even if it just to say you can’t provide an answer at the moment but will do so as soon as possible.

Conflict Resolution

As people and opinions vary there is bound to be conflict from time to time. If approached in the right way resolving conflict can achieve very positive outcomes. The following are the main steps in conflict resolution.

  • Identifying the problem v- there must be a mutual agreement as to what the problem is before anything can be done about it.
  • Understanding different perspectives – it is important to consider all perspectives even if you don’t agree. Everyone has a right to be heard.
  • Finding a solution – there are probably many possible solutions so try brainstorming and then systematically work through each one to find the best solution.

Presentation Skills

Presentation skills are an important part of business success. You can have the best product or service in the world, but if you can’t communicate it effectively to your target audience, you won’t be able to sell it.
A good presentation will include:

  • A clear introduction and conclusion that tell people what they’re going to learn from your talk and why they should care about it
  • A strong opening statement (e.g., “I’m going to tell you about my experience with [product/service]” or “This is how we solved [problem]”)
  • The main body of your talk–what’s most important for people listening? What do they need in order for this information to be relevant? How does it apply directly back into their lives?


You can’t be a successful business owner without effective communication. It’s the cornerstone of every business relationship–with customers, employees and vendors.
It’s also an essential skill for anyone who wants to advance in their career or get ahead at work.

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